Recalibrating My Weight Loss
Today’s weigh-in put me at 143.3 lbs. Shit. I’m not quite on track to hit my goal of 125 lbs by Christmas.
Time to recalibrate and reevaluate.
First, New weekly targets to get me back on track. Instead of the original 1.6 lbs per week, I now need to lose 1.8 lbs per week for. My weekly targets become:
- Oct 17: 141.5 lbs
- Oct. 25: 139.7 lbs (I am SO looking forward to seeing 130-something on the scale)
- Nov. 1: 137.9 lbs
- Nov. 8: 136.1 lbs
- Nov 15: 134.3 lbs
- Nov. 22: 132.5 lbs
- Nov, 29: 130.7 lbs
- Dec. 6: 129 lbs (Under 130! Whoo Whoo!)
- Dec. 13: 127.4 lbs
- Dec 20: 125.8 lbs
- Dec. 25: 125 lbs
Second, I need to shift my attitude towards food for a little while (aka until I hit my goal). Instead of looking at food as a delicious, sensual, wonderful part of life… It is simply fuel for my body.